Most of the people are suffering from cold feet disease. This problem arises from Reynaud’s Phenomeno, Bueger’s disease, and Peripheral Vascular disease. We can also say that it is caused by bad blood circulation, temperature drops in winter. Symptoms of Cold Feet are cramp in lower leg , tickling sensation, passiveness of the feet, red and blue bloodstain, burning sensation. Before using other toxic products such as creams , you can try out some of the home remedies for Cold Feet. Here, we have listed some of the homes remedies for cold feet.
12 Home Remedies for Cold Feet :
1. Warm oil message:
Warm oil message is one of the simple way to get rid from cold feet problems. You can use warm coconut sesame oil and olive oil on you cold feet. Massage from toe to angle for 10 minutes, switch with other foot. After message, put on cotton socks.
2. Foot exercise:
You can try out simple foot exercises to improve your blood circulation. You can rotate each foot clockwise and counter clockwise at the ankle joint 15 to 20 times.
3. Epsom Salt:
Epsom salt is very good medicine for cold feet problem. You can mix half cup Epsom salt into warm water in a small tub. And soak your feet in this dissolved for 20 minutes. For better results, repeat this activity twice a day.
4. Green tea:
Green tea is good cure for cold feet problem. You can drink daily 2-3 cups of green tea. Blood vessel contains blood through the body. It will help to improve the functionality of blood vessel.
As we all know ginger is very beneficial for blood circulation. It reduces the risk of blood clots as well. Take 2 cup of water and simmer the ginger for 10 minutes. Add raw honey to it. Drink this mixture 2-3 times in a day.
Hydrotherapy is one of a simple way that you can apply. Definitely, you will get relief from cold feet problem. You can use Hydrotherapy with cold and warm water as well. It improves your blood circulation and reduces symptoms.
7. Walking on grass:
You can walk on wet grasses in early morning. It improves your blood circulation.
8. Take Magnesium rich foods:
As we all know magnesium helps in blood circulation. You have to take 30 mg magnesium in a day. It is very important to use magnesium rich foods for health. Our body needs 300 mg magnesium in a day.
9. Iron rich food:
Iron rich foods considered as one of the best home remedies for cold feet problem. It has an ability to fight off the blood and purifies your blood. You can eat iron rich food like apples, red meat, soyabean, dried apricot etc.
10. Clove tea:
Take 3 cup of boil water. Add a teaspoon cinnamon powder and clove oil to it. Steep for about 10 minutes. Drink this tea.
11. Cayenne Pepper:
Cayenne pepper is very good source to get rid from cold feet problem. It increases blood circulation in your body. You can message on your feet with cayenne pepper cream.
12. Use Orange spice foot mask:
It is very useful home remedy for cold feet problems. You can make your home made orange spice mask at your home. Take 1/2 spoon of cup oats, cinnamon, cayenne pepper. One table spoon of olive oil and crushed ginger. Mix well all the ingredients. Apply this mask over each foot. After 10 minutes, remove the mask with clean cloth and rinse thoroughly with warm water.