You are also lover of sweets? Do you know, Sugar and Sweets can be harmful for your whole body from head to toe? Sugar and its product are not healthy for human beings. More consumption of sugar may effect to your organs and healthy lifestyle. It can also lead to problems such as diabetes, heart problem, tooth decay and many more. Doctor also recommend to people to take around 150 calories in a day. Nowadays, you can get many natural sweeteners and sugar alternatives product which are easily available in the market.
To avoid health issues due to sugar, checkout following list. Here we have listed out natural sweeteners and sugar alternatives, plus its usage in many ways.
10 Natural Sweeteners and Sugar Alternatives:-
- Raw Honey:
Raw honey is true food of natural sweeteners and sugar alternatives. Honey has anti-bacterial, anti-inflammatory and antiseptic properties so; it is one of best product of home remedies. It includes potassium, vitamin B, zinc, iron and much more that the need of human body. Honey also helps you to heal many health issues.
You can take honey in your heavy breakfast. You can also use it for dressing salad. For healing common problem you can add it with water, lemon or tea.
Stevia is another one of natural sweeteners and sugar alternatives. It is mostly found in South America. But currently, you can easily find out in liquid form, packets and dissolvable tablets. You can use it in any way you desire. It is 300 times sweeter than sugar.
The best way of using Stevia is grow a plant in your garden and use its leaves in your food.
Alternate way to use Stevia- Take a half cup of yogurt, fresh puree of fruits and Stevia puree. Use it in your food.
Dates are also rich in zinc, vitamins (A, B, & C), potassium, iron, magnesium, copper and proteins. It is considered as dried fruit which is the perfect alternate of sugar. It has also anti-inflammatory properties like honey. Dried dates also helps to your digestion system and increase metabolism. Mostly people preferred to have it winter season.
You can normally eat it or can take with cup of milk. You can also use it in your food by making paste of Dates.
- Coconut Sugar:
Have you ever heard about the benefits of Coconut for your healthy body? Coconut water, coconut milk, fresh coconut and most important coconut sugar are the best natural sweeteners and sugar alternatives. It is also packed with zinc, proteins, vitamins and much more. The taste of coconut sugar is same as brown sugar.
You can dissolve it in your liquid recipes.
- Agave Syrup:
Agave syrup is also rich in minerals. It is also rich in fructose. Agave syrup is approx 1.5 times sweeter than sugar.
It has dissolve property, so you can use it in your cold beverages and in your hot heavy breakfast.
- Maple Syrup:
Maple Syrup is rich in antioxidant. It is the perfect natural sweeteners and sugar alternatives than any other lighter syrup. It also contains magnesium, potassium, zinc and many more minerals.
You can add it to your morning tea or coffee. Maple Syrup also can be added while you are baking cake or cookies for your children.
Jaggery is rich in iron. It helps in your digestion system and solves the problem of constipation. Jaggery also helps you to prevent flu, maintain blood sugar and improve immune function. It is the perfect alternate for diabetic patients.
- Brown Rice:
Wheat contains high sugar. Brown rice is wheat free and made by boiling rice. It is suitable for cooking than adding in other foods.
- Fruit Juice:
Fresh fruit juice is one of best natural Sweeteners and sugar alternatives. Juice can be taken any time in a day. Juices are best supplementary diet for diabetic patients.
- Banana puree:
Banana puree is rich in potassium, vitamins (B & C) and Fiber.
Make a thick puree of banana and you can use it in your food. You can also add some lemon juice according to your taste.