12 Home Remedies for Swollen Feet

By | September 26, 2016

Swollen feet is not a disease rather it is a problem that arises from lot of factors such as water retention, blood pressure. Usually, People suffering from diabetes problem, heart disease come across to the problem of swollen feet. There are many solutions to the problems of swollen feet. You can try out home remedies for swollen feet which is considered as effective natural remedy to relieve your swollen feet problem. Here, we have listed out some of the best effective home remedies for swollen feet.


12 Home Remedies for Swollen Feet

12 Home Remedies for Swollen Feet:

1. Massage :

You can massage your swollen feet by using olive oil. While you are massaging you feet, maintain proper posture of your feet.

2. Ginger :

Ginger contains anti-inflammatory properties that help to reduce the swelling of feet. You can directly massage   your swollen feet with ginger oil.

3. Barley Water :

Water trapped in the feet can be relieved by drinking plenty of barley water. Barley water contains properties that help to reduce excess amount of water from your body.

4. Exercise :

Exercise is the best way to prevent swelling your feet. Exercises like Swimming, walking or jogging help you to relieve your feet from pain. You can even try yoga for your swollen feet.

 5. Cold Water:

Pour some amount of cold water on your feet. By doing this, it will help to reduce swelling from your swollen feet.

6. Magnesium :

Foods like nuts, seeds, fish, soybean, bananas contain magnesium that helps in contribution of reducing the           pain of swollen feet.

7. Coriander Seeds :

Coriander Seeds helps in treating your feet well.

 How to Prepare:-

  • Take one cup of boiling water.
  • Add coriander seeds to it.
  • Apply it on your affected area.

8. Flax Seeds :

It contains anti inflammatory properties that helps in treatment of inflammatory problems of your body.

How to Prepare:-

  • Take some amount of flax seeds.
  • Grind it well.
  • Intake it either by eating salad or cereals.

9. Epsom Salt :

Epsom Salt contains magnesium sulfate that helps to reduce pain and discomfort.

How to Prepare:-

  • Take half cup of Epsom salt and one tub of warm water.
  • Mix Epsom salt in it.
  • Soak your swollen feet into the tub at least 10-15 minutes.
  • For better results, try out this remedy 2 times in a week.

10. Lemon Water :

Lemon contains Vitamin C that helps to reduce toxic compounds from your body.

How to Prepare:-

  • Prepare lemon juice by adding two spoon of lemon juice into warm water.
  • For better taste, you can add honey to it.

11. Baking Water & Rice Water:

Using baking water and rice water together help to improve the micro circulation of your body.

How to Prepare:-

  • Take some amount of baking soda and rice water.
  • Mix this mixture thoroughly.
  • Apply on your swollen limb and let it dry for 10 minutes.

12. Apple Cider Vinegar:

Apple Cider Vinegar contains potassium that helps in reducing the pain of swollen feet.

How to Prepare:-

  • Take equal amount of apple cider vinegar and warm water.
  • Mix the mixture well.
  • Soak the towel in the solution.
  • Wrap the towel on your swollen feet.
  • Try out this remedy few times in a day.

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